Retreats & Workshops

I am available to design and host private and corporate retreats and workshops to suit your specific needs and desired outcomes. Contact me to find out more or check out my upcoming retreats, workshops and trainings below.

Close-up of a person balancing on their hands in a yoga pose on a green mat. The focus is on their legs and feet, which are folded with knees bent.

Awhi Yin Yoga Teacher Training
14-16 May, & 21-23 May 2027

Foundations of Yin - 50 hours

$1,299 NZD (payment plans available).

Learn how to teach Yin yoga - a practice of patient attention. Unlike vinyasa, which works through dynamic movement, Yin works through sustained stillness, holding postures for extended periods to target the connective tissues: fascia, ligaments, tendons, and bones. It is a practice that changes the nervous system as much as the body.

The Awhi 50/100hr Yin YTT is structured across two 50-hour modules. Module 1 running in May 2027 is open to all, no teaching certification required.

The training covers

  • Yin anatomy — connective tissue, fascia, and the fascial body

  • Chakra and meridian theory in yin practice

  • Sequencing and teaching methodology

  • Yoga philosophy and the yin approach to practice

  • Unlimited AWHI membership during training

Learn more
Group of people practicing yoga in a studio with a red patterned rug on the wall and wooden beams on the ceiling.

The Whole Body Retreat
dates TBA

I run occasional retreats consisting of yoga (Vinyasa & Yin, Yoga Nidra), meditation, self-inquiry, experiential anatomy exploration, group work, laughter, and play!

There are opportunities for free-time, exploration and spending time in nature.

You don’t need to have any experience to participate, all levels of experience welcome. Please get in touch via email to register your interest, or enquire about private, personally tailored retreats.

Learn more
A woman with long dark hair and a woman with braided hair and earrings are lying down on a bed, looking at each other. The woman with long hair gently holds the other's head.

In home retreat package
2.5 hours - $275

Retreat and recharge in the comfort and convenience of your own home. This mini, at-home retreat includes:

  • A guided meditation or yoga nidra

  • A yoga practice (yin, yang/vinyasa or both) with optional hands-on assists - no previous yoga experience necessary

  • Head massage

  • A craniosacral session to help integrate the physical practice, and reset your nervous system.



Learn more

  • The Whole Body retreat has left me feeling Mauri Tau. Strong and centred. I felt so safe, supported and inspired by Rosie's guidance and knowledge. I will gladly prioritise future offerings from The Whole Body. Kia ora Rosie ❤️

    – Sarah C

  • We were skilfully and gently guided through so many insightful and powerful sessions. I love Rosie’s meditations and yoga classes! She’s such an incredible teacher with so much embodied knowledge of the work she shares. The whole retreat I felt I had a permission slip to be myself and I loved how we all became like a big family by the end of it. So many favourite moments, the delicious meals together, cold river swims, sweaty yoga sessions, shared laughter and tears. I didn’t want to leave but driving home I felt lighter, brighter and more connected to my body than ever before. I would recommend this amazing retreat to anyone, Rosie is the best! Thank you so much.

    - Grace Bowen

  • Rosie is so very talented in her knowledge of the body, movement, emotion and as a group facilitator. The whole body retreat was such an empowering and reflective experience which supported my mental, physical and spiritual health. Would definitely recommend and would do again!

    – anon